Healthy Habits

In this podcast episode we (Anne-Katrin, Hannah, Michelle & Lara) will discuss healthy routines and how they have impacted our life during the last few weeks. So, tune in when we turn ourselves into guinea pigs and talk about maintaining our happiness and the structure in our lives and about how to stay mentally and physically healthy during COVID-19.

sources

Article: Polakovic, Gary (March 31, 2020): “To manage COVID-19 stress, develop healthy new habits and consume news in moderation”; https://news.usc.edu/167512/covid-19-stress-coping-healthy-habits-usc-social-science-experts/ (last accessed January 19, 2021).

Music: “MARBLE MACHINE” by Wintergatan. This track can be downloaded for free at www.wintergatan.net. Free License to use this track in your video can be downloaded at www.wintergatan.net (last accessed January 19, 2021).

Picture: https://unsplash.com/photos/ttCFWHrmWH4 (last accessed February 01, 2021).

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Healthy Habits
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