Meditating for Happiness

What happens if a meditation pro tries to teach a noob and a sceptic how to practice meditation?
In our 30-day experiment we tried meditating on a daily basis to see if it increases our mindfulness and if there are any other benefits.

Our recommendations:
Goodful Meditation
Yoga with Adriane
Netflix headspace Guide to Meditation
Netflix headspace Guide to Sleep
Netflix headspace Interactive

2021 Summer: Happiness!
2021 Summer: Happiness!
Meditating for Happiness

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