outside talks #394 | practices to improve your well-being

Hey, glad you stopped by! For this week’s episode of outside talks with Jana and Sofia, we tried out different self-practices for two weeks to improve our well-being. Tune in to find out which worked, which didn’t, why Sofia gave awkward compliments, and Jana was mistaken for a burglar. 

You feel inspired to pump up your positivity? 

Check out https://ggia.berkeley.edu/ for science-based practices!

sources

intro, transition and outro music: Tranquillity – Prod. Riddiman https://www.youtube.com/channel/UCdSuKogXJOZld5Dzw_9285w

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outside talks #394 | practices to improve your well-being
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