Podcast: 2021 Summer: Happiness!
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How the Virus Stole Happiness
It has been almost one and a half years since the outbreak of COVID-19. After such a long time in isolation and with very little social contact, a young woman […]
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Happiness and Self-Optimisation
Haven´t you always wanted to be that one happy person who always seems to be in an inner state of peace? If your answer is yes, then listen to this […]
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Our Happiness Practices – The Happiness Lab
What is one important goal in your life? When asked this exact same question, many people mention happiness as one of their top goals. In this podcast we discover how […]
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Society vs Happiness
In this podcast, Julian and Julia share their personal experiences with gender stereotypes, prejudices and how they impact their happiness, as well as social developments and individual behaviour that can […]
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Make some time for yourself to feel happier
“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” Ralph Marston Everyone is talking about “just be happy”, “do things you […]
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The Little Things
Sometimes life is hard. Sometimes it’s hard to stay positive. In these moments, “little things” can make life a little easier.
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3 Science-Based Practices to Increase Your Happiness
Discover three different techniques to find happiness according to science.by Anastasia, Christina, Jana I. and Nils Find other practices: https://ggia.berkeley.edu
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Authentic representation of emotion in social media – How does it influence our happiness?
“Authenticity requires vulnerability, transparency & integrity.” Janet Louise Stephenson Social media platforms like Instagram are nowadays firmly integrated in our lives.But our screen time can influence our happiness when we […]
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Life’s Little Pleasures
If I can make the saddest person I know smile because of a tiny picture book, I want everyone to have one of those for themselves.
