Do you value each moment as you come across it, or do you feel as though you are stuck in your head, paying attention to something else? We all end up there sometimes, but we don’t have to. Mindfulness is what you’re looking for, a way to take in your surroundings and appreciate them more profoundly. We’re here to give you a few ideas on how you might achieve that and why exactly it is so important for your happiness and well-being. You’ll learn about the effects of meditation and the benefits of gratitude; all you need is to take 5 minutes out of your day to do something kind for yourself.
Social Media. The phenomenon that pulled most of us in like a vacuum, tends to be underestimated when it comes to its impact on our minds. In this weeks discussion I sat down with two opinions as different as the poles to discuss the good, the bad and the dirty. x Julia
In this episode of our podcast “My Little bit of Daily Happiness“ we talk about music and in what way it influenced our lives and happiness in 2020. For that we look at our four individual and personal stories with music and recommend some vastly different songs, albums and artists of multiple genres that may help you find your own little bit of happiness during this time too!
In this podcast, we wanted to deal with the topic of happiness in society.
Society can strongly influence our happiness, sadly mostly negatively. This idea may seem rather well known to most people, but it still bears saying. However, since no one cannot live outside of society, you have to adapt. This can be done in many different ways – which we discuss in this podcast.
Happiness isn’t always easy to find. Your hosts Mizgin and Imran are here to tell you how the simple act of keeping a bullet journal is going to help you find happiness. Whether you want to find out more about the science of happiness or just want to know how a gratitude journal can influence your happiness, this is the podcast for you.
Music: Memories (Free Download) by Tobjan Source: https://soundcloud.com/tobjanmusic/memories-free-download License: http://creativecommons.org/licenses/by/3.0/
Work, school, lock-downs and pandemic. When all combined, we find ourselves in an emotional and mental chaos. It becomes hard to follow even our daily routines and carry out the tasks that we need to do. What we need is to stop and think for one moment and recognize our surroundings and ourselves that we are alive and be present in the moment. However, it is very difficult to keep the track, since our minds wander most of the time. We cannot enjoy the little moments which would contribute to our well-being and inner peace. After experiencing the epiphany that we, Elif, Melanie and Jennifer wanted to try and adapt different practices that would help us be in the present moment and improve our well-being. Enjoy!
In our podcast we talk about happiness, and how these challenging times changed our views. We also learned to appreciate some things a lot more, tune in if you want to listen!
You might think about the future or the past and about things you would like to change. You might feel lonely, especially during Covid19. You might be stressed and exhausted because you have no free time. But do you ever feel unhappy? What can you do then? Simply look up a recipe for happiness?
Psychologist Dr. Laurie Santos introduced the Science of Well-Being in which she lists methods on how to increase your own happiness. These insights can be challenging but you could definitely try to implement them into your own life. In this podcast, you can listen to different experiences on this science of happiness.
