“Everything is Connected,” is the podcast where we delve into the intricate web of connections that shape our world. In this episode, hosts Sofia, Eva, Michelle, and Malik explore the realm of social media, sharing personal experiences with platforms, etc.
A topic we address in this episode is how addicting and time-consuming social media can be and how it can lead you to feel disconnected from your loved ones. Here are a few tips on how to build a more healthy relationship with social media usage:
- Do not use your phone for the first 30 to 60 minutes after waking up.
When you wake up, your brain switches from a deep sleep state to one in which you are awake but still relaxed. In those states, the brain wave levels also change from so-called “theta, delta” and “alpha waves”. Using your phone, however, will cause you to be instantly awake and alert, skipping all the stages to “beta waves”. You force your brain to wake up instantly instead of undergoing the natural waking-up process. - Fairly obvious point, but: Think critically about the content you are exposed to.
Social media depicts unrealistic standards and almost unreachable goals. You should not compare yourself and your life to that of influencers or famous people on social media. If you are unsure what is realistic and what is not, inform yourself. - Stop scrolling.
Algorithms analyze what kind of content you like, what kind of medium you prefer and which content keeps you engaged to construct your feed to your liking. This means you will be provided personalized content that is supposed to keep you online. Limit the time you spend on social media by yourself, and do not scroll for hours.
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