We think if there are two words we could erase from our minds and conversations for a looong, long time they definitely would be covid and pandemic. After two very draining years, which took a toll on our physical but also our mental health, we think it’s time to finally sit down and for the very last time talk about how, why, and in what way our happiness and mental health were influenced by the pandemic.
How to achieve happiness in times of Covid-19?
In this podcast I will talk about the meaning of the word happiness during a worldwide pandemic and how to reach the goal of being or staying happy even in uncertain times.
In this episode, Anna and Teodora discuss important national challenges in regard to the ever-changing COVID-19 regulations, as well as their personal experiences during the first two lockdowns in light of a potential third. They also share their personal insights on mental health, as well as some coping strategies for how to make the best out of the time spent in self isolation and some of the hidden opportunities given by COVID for self-growth.
Ever thought what laughter is good for? There is the very obvious thing of it making us happy, but is there more to it? Tune in as we explore laughter and discover how powerful it can be!
Join Oliver and Teona on a casual conversation in these trying times and perhaps even reflect on how COVID has affected your very own personal happiness.
We are Sophie and Mina, and we meditated for two weeks to see if there’s a change in our happiness. Listen to our podcast and join us on our journey!
Music: Fireworks by Moby, courtesy of https://mobygratis.com
Photo: by Jared Rice on unsplash.com
Clowns live in a world of contradiciton: entertain – threat, laughter – fear. Join us, as we asked students about their opinions on clowns and will take a look at their bad reputation together. We might also give you a reason or two why having ‘a little more clown’ in your life can benefit your happiness!
Late at night at the fictional radio station ”KO-Metrocup”, the two radio DJs start playing the last song for the day. Afterwards they have a little chat about the song and they soon realize something…
Welcome to a new episode of the Happiness Podcast, in which Damla, Defne and Malin discuss all about happiness, how exams affect our wellbeing and share tips on how to improve your happiness during exam season.
Intro: Good Times – SENSHO
Outro: Feeling Home – Soundroll