An Audio Guide to Happiness

People often think happiness is something that comes to them when everything in their life is going right. However, only a little part of our happiness is related to our life circumstances and while most of it actually is pre-determined, scientists have found out that roughly 40% of our happiness can be controlled through intentional actions! So in this podcast episode, we are going to talk about some activities we can do every day- on our way to our personal happiness.

Additional resources:

https://positivepsychology.com/happiness

https://www.bradaronson.com/happy/

OralPod
OralPod
An Audio Guide to Happiness
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