What happens if a meditation pro tries to teach a noob and a sceptic how to practice meditation?
In our 30-day experiment we tried meditating on a daily basis to see if it increases our mindfulness and if there are any other benefits.
Our recommendations:
Goodful Meditation
https://youtube.com/playlist?list=PLQiGxGHwiuD1kdxsWKFuhE0rITIXe-7yC
Yoga with Adriane
https://youtube.com/playlist?list=PLui6Eyny-UzzG5qB0LNxyVh3Mu6GjYJC_
Netflix headspace Guide to Meditation
Netflix headspace Guide to Sleep
Netflix headspace Interactive
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