Are you present?
Do you value each moment as you come across it, or do you feel as though you are stuck in your head, paying attention to something else? We all end up there sometimes, but we don’t have to. Mindfulness is what you’re looking for, a way to take in your surroundings and appreciate them more profoundly. We’re here to give you a few ideas on how you might achieve that and why exactly it is so important for your happiness and well-being. You’ll learn about the effects of meditation and the benefits of gratitude; all you need is to take 5 minutes out of your day to do something kind for yourself.
Additional resources: “Eight Ways Gratitude Boosts Happiness”: https://gratefulness.org/resource/eight-ways/
Insight Timer (available for Android and iOS): https://insighttimer.com/
Music: Epiphany by Siddhartha Corsus