In recent years, scientists have debunked the myth that only a perfect life creates true happiness. But what truly does then? Based on Meik Wiking’s book “The Art of Making Memories” and Laurie Santos class on happiness at Yale, we, Mira and Anna, talk about our experiences and which habits created long-lasting improvements in our lives.
Read more about Meik Wiking’s research and buy the book here:
Or watch a quick run of Laurie Santos’ lectures here: https://www.youtube.com/watch?v=duhW4of8bOA
Bake the amazing Thai Mango Scones:
Our music:
https://freesound.org/people/kaunaj/sounds/467313
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