Happy Healthy Habits

Welcome to Happy Healthy Habits!
In this week’s episode, Laura and Birdy share their personal experience about the impact positive changes can have in your daily routine and feature Laurie Santos’ study on ‘Psychology and the Good Life’ for tips on how to lead a happier and healthier life. Did you know, for example, that our life circumstances don’t matter as much as we like to believe? If you are interested in Santos’ explanantions and other fascinating insights, follow this link and watch her lecture.

Happy Healthy Habits

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