You might think about the future or the past and about things you would like to change. You might feel lonely, especially during Covid19. You might be stressed and exhausted because you have no free time. But do you ever feel unhappy? What can you do then? Simply look up a recipe for happiness?
Psychologist Dr. Laurie Santos introduced the Science of Well-Being in which she lists methods on how to increase your own happiness. These insights can be challenging but you could definitely try to implement them into your own life. In this podcast, you can listen to different experiences on this science of happiness.
Are you ready to feel better? Then listen now.