Recent Posts
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About the Small Things in Life
Many people seek happiness with a capital letter but often they overlook the small things in life… Picture:https://unsplash.com/photos/dqMxDqdhg_4 Music:The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoonAttribution 4.0 International (CC BY […]
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How to Make Others Happy
Happiness can be found in a lot of different ways, may it be through self love, gifts or the simple situation of eating your favorite sweets. However, making others happy […]
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Animals and Happiness
Animals make many people happy! This podcast tells the heartrending story of Omran. It also looks at the scientific side of happiness and explains what is involved in a happy […]
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An Audio Guide to Happiness
People often think happiness is something that comes to them when everything in their life is going right. However, only a little part of our happiness is related to our […]
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Mental Health and Happiness in a Pandemic
Hello everyone! This is our podcast regarding mental health in a pandemic and the many ways to improve it. We also share our experiences with you! All the links and […]
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The Art of Making Happy Memories
In recent years, scientists have debunked the myth that only a perfect life creates true happiness. But what truly does then? Based on Meik Wiking’s book “The Art of Making […]
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Forest Bathing for Beginners
Learn what shinrin yoku is, where it comes from, how it works and why it can help you to feel more happy. Bath foam and towel not required!
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outside talks #394 | practices to improve your well-being
Hey, glad you stopped by! For this week’s episode of outside talks with Jana and Sofia, we tried out different self-practices for two weeks to improve our well-being. Tune in […]
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It’s all about Happiness
Hello everyone, this is my podcast! It’s all about happiness and the relationship between happiness and setting goals. In this episode, we’re interviewing a successful Cyber Security Consultant to discover […]
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Is gratitude the secret of happiness?
In our first podcast we want to talk with you about being grateful, share some insights into our thoughts, and give you ideas about how to increase your happiness. Music: […]