Recent Posts
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The Science of Happiness
Yale professor of psychology Laurie Santos gives many tips on how to increase happiness but doesn’t consider that they might not apply to everyone due to people being extroverts or […]
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The Sound of Happiness
Music is a source of happiness for many people – including us. We want to explore the sound of happiness with you and give you an insight into our own […]
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Every man is the architect of his own fortune
Happiness is something we more often think of having no control over but Ben, Sara and I (Christos) are here to tell you about factors you HAVE direct control of […]
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Meditating for Happiness
What happens if a meditation pro tries to teach a noob and a sceptic how to practice meditation?In our 30-day experiment we tried meditating on a daily basis to see […]
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Healthy Habits
In this podcast episode we (Anne-Katrin, Hannah, Michelle & Lara) will discuss healthy routines and how they have impacted our life during the last few weeks. So, tune in when […]
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Help yourself by helping others
We all have an idea what it means to help someone. Helping others has many benefits, but what most people don’t know is that by helping others you also help […]
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Mindful mind, happy mind
Are you present? Do you value each moment as you come across it, or do you feel as though you are stuck in your head, paying attention to something else? […]
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Mental Station
Social Media. The phenomenon that pulled most of us in like a vacuum, tends to be underestimated when it comes to its impact on our minds. In this weeks discussion […]
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My Little bit of Daily Happiness
In this episode of our podcast “My Little bit of Daily Happiness“ we talk about music and in what way it influenced our lives and happiness in 2020. For that […]
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How to be happy
Why is happiness so important to our lives? And what makes it so hard to achieve? In this podcast episode of “How to be happy” Natalia and Jennifer sit down […]