Learn what shinrin yoku is, where it comes from, how it works and why it can help you to feel more happy.
Bath foam and towel not required!
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Forest Bathing for Beginners
outside talks #394 | practices to improve your well-being
Hey, glad you stopped by! For this week’s episode of outside talks with Jana and Sofia, we tried out different self-practices for two weeks to improve our well-being. Tune in to find out which worked, which didn’t, why Sofia gave awkward compliments, and Jana was mistaken for a burglar.
You feel inspired to pump up your positivity?
Check out https://ggia.berkeley.edu/ for science-based practices!
sources
intro, transition and outro music: Tranquillity – Prod. Riddiman https://www.youtube.com/channel/UCdSuKogXJOZld5Dzw_9285w
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It’s all about Happiness
Hello everyone, this is my podcast! It’s all about happiness and the relationship between happiness and setting goals. In this episode, we’re interviewing a successful Cyber Security Consultant to discover what makes him happy. If you’re curious to find out more about him or to find out if having goals in life contributes to your happiness feel free to listen to this week’s podcast! #habot
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Is gratitude the secret of happiness?
In our first podcast we want to talk with you about being grateful, share some insights into our thoughts, and give you ideas about how to increase your happiness.
Music: Jhene Aiko- LOVE https://open.spotify.com/track/6KtnTQVGjWlGDFAuThCTYk?si=yYppKzmGRPykOMl3NBG58A&dl_branch=1
Source:https://greatergood.berkeley.edu/article/item/four_great_gratitude_strategies
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The Science of Happiness
Yale professor of psychology Laurie Santos gives many tips on how to increase happiness but doesn’t consider that they might not apply to everyone due to people being extroverts or introverts. We take a look at which of her insights should be reconsidered and talk about our own experiences. Enjoy!
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The Sound of Happiness
Music is a source of happiness for many people – including us. We want to explore the sound of happiness with you and give you an insight into our own personal stories. What does happiness sound like to you? Listen to your heart!
Producers: Mia, Sarah & Josefine
If you need some happy vibes check this out:
https://open.spotify.com/playlist/74eKEjf5KkxohOiODp0w3a?si=a58e185b915f401c
Sources:
Intro: “The happiness in me” – Original Song written by Josefine Ernst
Music during the poem: https://freesound.org/people/Andrewkn/sounds/531506/
Ambient, Meditation – In Eternity by Andrewkn
https://freesound.org/people/YellowTree/sounds/579507/
Ocean Chills Loop by YellowTree
https://freesound.org/people/Doctor_Dreamchip/sounds/457885/
2018-08-10 by Doctor_Dreamchip
https://freesound.org/people/Migfus20/sounds/560446/
Happy Background Music by Migfus20
https://freesound.org/people/ValentinSosnitskiy/sounds/495482/
Guitar Jam in Ableton Live by ValentinSosnitskiy
Picture: Photo by Mohammad Metri on Unsplash
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Every man is the architect of his own fortune
Happiness is something we more often think of having no control over but Ben, Sara and I (Christos) are here to tell you about factors you HAVE direct control of that maybe help you achieve that beautiful mood called “happiness“
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Meditating for Happiness
What happens if a meditation pro tries to teach a noob and a sceptic how to practice meditation?
In our 30-day experiment we tried meditating on a daily basis to see if it increases our mindfulness and if there are any other benefits.
Our recommendations:
Goodful Meditation
https://youtube.com/playlist?list=PLQiGxGHwiuD1kdxsWKFuhE0rITIXe-7yC
Yoga with Adriane
https://youtube.com/playlist?list=PLui6Eyny-UzzG5qB0LNxyVh3Mu6GjYJC_
Netflix headspace Guide to Meditation
Netflix headspace Guide to Sleep
Netflix headspace Interactive
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