Treat Yourself!

Everybody knows, what makes them happy and how to achieve happiness through various routines of selfcare. But what does selfcare mean for others? How is selfcare perceived throughout different age groups? Those questions were the foundation of our Podcast “Treat Yourself!” and the somewhat surprising answers have been discussed. So, treat yourself to a short overview of what makes other people achieve their personal happiness!

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Treat Yourself!
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Healthy Habits

In this podcast episode we (Anne-Katrin, Hannah, Michelle & Lara) will discuss healthy routines and how they have impacted our life during the last few weeks. So, tune in when we turn ourselves into guinea pigs and talk about maintaining our happiness and the structure in our lives and about how to stay mentally and physically healthy during COVID-19.

sources

Article: Polakovic, Gary (March 31, 2020): “To manage COVID-19 stress, develop healthy new habits and consume news in moderation”; https://news.usc.edu/167512/covid-19-stress-coping-healthy-habits-usc-social-science-experts/ (last accessed January 19, 2021).

Music: “MARBLE MACHINE” by Wintergatan. This track can be downloaded for free at www.wintergatan.net. Free License to use this track in your video can be downloaded at www.wintergatan.net (last accessed January 19, 2021).

Picture: https://unsplash.com/photos/ttCFWHrmWH4 (last accessed February 01, 2021).

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Healthy Habits
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Help yourself by helping others

We all have an idea what it means to help someone. Helping others has many benefits, but what most people don’t know is that by helping others you also help yourself. Listen and find out what it means to be more selfless and less selfish!

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Help yourself by helping others
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Essentialism & Spending Habits – What Leads To a Happy Life?

“Material Boy” is your new favorite podcast to listen to when you’re in need of a Pop Culture Update, new Fashion Inspo, or a Lifestyle Guide!

In this week’s episode, our host Thiemo sits down with famous writer Pegah Ghashghaei and famous YouTuber/Social Media Personality Cassidy Chase to discuss essentialism and whether material things actually lead to a more fulfilling life.

Be ready, it gets messy!

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Essentialism & Spending Habits - What Leads To a Happy Life?
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Mindful mind, happy mind

Are you present?

Do you value each moment as you come across it, or do you feel as though you are stuck in your head, paying attention to something else? We all end up there sometimes, but we don’t have to. Mindfulness is what you’re looking for, a way to take in your surroundings and appreciate them more profoundly. We’re here to give you a few ideas on how you might achieve that and why exactly it is so important for your happiness and well-being. You’ll learn about the effects of meditation and the benefits of gratitude; all you need is to take 5 minutes out of your day to do something kind for yourself.

Additional resources: “Eight Ways Gratitude Boosts Happiness”: https://gratefulness.org/resource/eight-ways/

Insight Timer (available for Android and iOS): https://insighttimer.com/

sources

Music: Epiphany by Siddhartha Corsus

Link: https://freemusicarchive.org/music/Siddhartha/desert-meditation/epiphany

License: https://creativecommons.org/licenses/by-nc/4.0/

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Mindful mind, happy mind
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Mental Station

Social Media. The phenomenon that pulled most of us in like a vacuum, tends to be underestimated when it comes to its impact on our minds. In this weeks discussion I sat down with two opinions as different as the poles to discuss the good, the bad and the dirty. x Julia

Music promoted by Audio Library https://youtu.be/Xz0O1kmglrE

Music promoted by Audio Library https://youtu.be/Xz0O1kmglrE

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Mental Station
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My Little bit of Daily Happiness

In this episode of our podcast “My Little bit of Daily Happiness“ we talk about music and in what way it influenced our lives and happiness in 2020. For that we look at our four individual and personal stories with music and recommend some vastly different songs, albums and artists of multiple genres that may help you find your own little bit of happiness during this time too!

Luca‘s recommendations:

BTTB by Ryuichi Sakamoto https://open.spotify.com/album/585hsvyUVu3OAKBgQ2B91t?si=LWMZ5rixR76Xs3VNB3IsAA

Homogenic by Björk https://open.spotify.com/album/3knDOJUQBAATXsKYLWO4k8?si=hpsOWXNuRNKkXk1RppvQTA

UNDER THE FORCE OF COURAGE by GALNERYUS https://open.spotify.com/album/1xDQ8jVqPCvbnxWPlQBvjX?si=jDEyN5MoQjW7DzljhDGFmQ

Deborah‘s recommendations:

BE by BTS https://open.spotify.com/album/2qehskW9lYGWfYb0xPZkrS?si=JWKj9b6fSOaEkcnXAAYrKA

Live at Hoxton Hall by Cavetown https://open.spotify.com/album/5PRKrw3kNMLxsfSFYHOOIk?si=8t16XVEVSVCpSe9K4H5iCg

minisode1:Blue Hour by TOMORROW X TOGETHER https://open.spotify.com/album/2DDNDdePEx9R0bBwRqahdr?si=b6vZwJGkT7KcE9wy2Q3KSw

Julia‘s recommendations:

Nandemonaiya by RADWIMPS https://open.spotify.com/track/7dEfa89dZfo6CQPdsgGCF6?si=gVRbQ7t_TSavX5UZUzSuZw

Nandemonaiya by RADWIMPS (English Cover by Akane Sasu Sora) https://youtu.be/mZM0CaX6z8Q

Blue Monday by New Order https://open.spotify.com/track/6hHc7Pks7wtBIW8Z6A0iFq?si=B5x_KcZIQAq8v_TWh6uDTQ

Send Me a Postcard by Shocking Blue https://open.spotify.com/track/6EXOSA4BWBM1AUsXxKwYDT?si=-o2WiiPVRumWLn5pgsAZRQ

Nils‘ recommendations:

LIVE DRUGS by The War on Drugs https://open.spotify.com/album/6wkH6InYGqr5hXxzLkt5Rz?si=tV28V5ijRoe1T7QH-ovFOQ

IDIOT PRAYER by Nick Cave Alone at Alexandria Palace https://www.youtube.com/watch?v=7L4WdOl9UAM

Pure Comedy by Father John Misty https://open.spotify.com/album/2d0FNHQ1fBVU3Tc2usRshF?si=GoGAjwJVRvKguuPPa25qyw

Punisher by Phoebe Bridgers https://open.spotify.com/album/2xECuqnvvmVktV7UO8Dd3s?si=gET5ylLyScOfPMLRI_9d5w

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My Little bit of Daily Happiness
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How to be happy

Why is happiness so important to our lives? And what makes it so hard to achieve?

In this podcast episode of “How to be happy” Natalia and Jennifer sit down to discuss the science and meaning of happiness.

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How to be happy
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Society’s influence on happiness

In this podcast, we wanted to deal with the topic of happiness in society.

Society can strongly influence our happiness, sadly mostly negatively. This idea may seem rather well known to most people, but it still bears saying. However, since no one cannot live outside of society, you have to adapt. This can be done in many different ways – which we discuss in this podcast.

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Society's influence on happiness
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A Journal Filled With Happiness

Happiness isn’t always easy to find. Your hosts Mizgin and Imran are here to tell you how the simple act of keeping a bullet journal is going to help you find happiness. Whether you want to find out more about the science of happiness or just want to know how a gratitude journal can influence your
happiness, this is the podcast for you.

Music: Memories (Free Download) by Tobjan
Source: https://soundcloud.com/tobjanmusic/memories-free-download
License: http://creativecommons.org/licenses/by/3.0/

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A Journal Filled With Happiness
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