Tag: Habot

Podcasts created in classes taught by Alexandra Habot

  • It’s all about Happiness

    Hello everyone, this is my podcast! It’s all about happiness and the relationship between happiness and setting goals. In this episode, we’re interviewing a successful Cyber Security Consultant to discover […]

  • Is gratitude the secret of happiness?

    In our first podcast we want to talk with you about being grateful, share some insights into our thoughts, and give you ideas about how to increase your happiness. Music: […]

  • The Science of Happiness

    Yale professor of psychology Laurie Santos gives many tips on how to increase happiness but doesn’t consider that they might not apply to everyone due to people being extroverts or […]

  • The Sound of Happiness

    Music is a source of happiness for many people – including us. We want to explore the sound of happiness with you and give you an insight into our own […]

  • Every man is the architect of his own fortune

    Happiness is something we more often think of having no control over but Ben, Sara and I (Christos) are here to tell you about factors you HAVE direct control of […]

  • Meditating for Happiness

    What happens if a meditation pro tries to teach a noob and a sceptic how to practice meditation?In our 30-day experiment we tried meditating on a daily basis to see […]

  • Healthy Habits

    In this podcast episode we (Anne-Katrin, Hannah, Michelle & Lara) will discuss healthy routines and how they have impacted our life during the last few weeks. So, tune in when […]

  • Help yourself by helping others

    We all have an idea what it means to help someone. Helping others has many benefits, but what most people don’t know is that by helping others you also help […]

  • Mindful mind, happy mind

    Are you present? Do you value each moment as you come across it, or do you feel as though you are stuck in your head, paying attention to something else? […]

  • Mental Station

    Social Media. The phenomenon that pulled most of us in like a vacuum, tends to be underestimated when it comes to its impact on our minds. In this weeks discussion […]