Work, school, lock-downs and pandemic. When all combined, we find ourselves in an emotional and mental chaos. It becomes hard to follow even our daily routines and carry out the tasks that we need to do. What we need is to stop and think for one moment and recognize our surroundings and ourselves that we are alive and be present in the moment. However, it is very difficult to keep the track, since our minds wander most of the time. We cannot enjoy the little moments which would contribute to our well-being and inner peace. After experiencing the epiphany that we, Elif, Melanie and Jennifer wanted to try and adapt different practices that would help us be in the present moment and improve our well-being. Enjoy!
In our podcast we talk about happiness, and how these challenging times changed our views. We also learned to appreciate some things a lot more, tune in if you want to listen!
You might think about the future or the past and about things you would like to change. You might feel lonely, especially during Covid19. You might be stressed and exhausted because you have no free time. But do you ever feel unhappy? What can you do then? Simply look up a recipe for happiness?
Psychologist Dr. Laurie Santos introduced the Science of Well-Being in which she lists methods on how to increase your own happiness. These insights can be challenging but you could definitely try to implement them into your own life. In this podcast, you can listen to different experiences on this science of happiness.Â
Welcome to Happy Healthy Habits! In this week’s episode, Laura and Birdy share their personal experience about the impact positive changes can have in your daily routine and feature Laurie Santos’ study on ‘Psychology and the Good Life’ for tips on how to lead a happier and healthier life. Did you know, for example, that our life circumstances don’t matter as much as we like to believe? If you are interested in Santos’ explanantions and other fascinating insights, follow this link and watch her lecture.
If you feel like taking a break or are looking for something to help take your mind off things, you can find that here. By telling you our stories and sharing our happiness with you, we hope to brighten your day and leave you with a smile.
A conversational podcast between Alex & Alex who talk about being happier with the help of flow. Alex realizes he has experienced the state of flow and Alex explains what it is and how to achieve it.
Why does everyone seem to strive for constant happiness? And is that even healthy? In this episode of “Happiness Debunked”, Carolin, Eva, and Stefanie talk about why it is okay not to be jolly all the time, how social media can influence our contentment, and why we should give all emotions a proper place in everyday life.
Have you ever noticed perceiving happiness differently than your friends or family? And have you ever thought about where your idea of happiness comes from? In our chat in a coffeeshop we are going to talk about our notions of happiness and what connections it has to movies. Join us three for exciting insights in your own perception of happiness !
Social media has become an essential part of our everyday life and many consider it as a source of pleasant experiences and memories. Nevertheless, online networks could potentially do more harm than good, as algorithms, commercialized content and influencers now have more impact on our sense of happiness than ever. In this podcast we will draw attention to the negative effects social media can have on our mental health and well-being, as well as give tips on how to improve everyday usage.
