Welcome to Happy Healthy Habits! In this week’s episode, Laura and Birdy share their personal experience about the impact positive changes can have in your daily routine and feature Laurie Santos’ study on ‘Psychology and the Good Life’ for tips on how to lead a happier and healthier life. Did you know, for example, that our life circumstances don’t matter as much as we like to believe? If you are interested in Santos’ explanantions and other fascinating insights, follow this link and watch her lecture.
If you feel like taking a break or are looking for something to help take your mind off things, you can find that here. By telling you our stories and sharing our happiness with you, we hope to brighten your day and leave you with a smile.
A conversational podcast between Alex & Alex who talk about being happier with the help of flow. Alex realizes he has experienced the state of flow and Alex explains what it is and how to achieve it.
Why does everyone seem to strive for constant happiness? And is that even healthy? In this episode of “Happiness Debunked”, Carolin, Eva, and Stefanie talk about why it is okay not to be jolly all the time, how social media can influence our contentment, and why we should give all emotions a proper place in everyday life.
Have you ever noticed perceiving happiness differently than your friends or family? And have you ever thought about where your idea of happiness comes from? In our chat in a coffeeshop we are going to talk about our notions of happiness and what connections it has to movies. Join us three for exciting insights in your own perception of happiness !
Social media has become an essential part of our everyday life and many consider it as a source of pleasant experiences and memories. Nevertheless, online networks could potentially do more harm than good, as algorithms, commercialized content and influencers now have more impact on our sense of happiness than ever. In this podcast we will draw attention to the negative effects social media can have on our mental health and well-being, as well as give tips on how to improve everyday usage.
It can be hard to find something to do during COVID. In this podcast we will talk about possible activities and hobbies you can try to make quarantine less boring. This week’s topic: reading!
In 1987 a strange radio signal of unknown origins has been recorded. After restauration it appears to be an autobiographic narrative of a man named David Smith, a waiter in a dystopian future.
In this comfy podcast episode of ours we will make you excited about the new developments in the gaming industry. Tune in and join our discussion about the most recent events in the world of videogames and to get a little sneak peak into the Future of Gaming.
From reports to summits, there has been a forceful debate around climate change for over a decade now. The scientific consensus is that we are running out of time to react properly, yet little action has been taken. A Green New Deal could turn the tide but is villainized for its ambition. We think it is just the solution we need.
